Relaxation? Rest? Yes.

Im not hypnotizable. I do practice regular meditation and therapy. That said, this app helps me in a meditative way--slowing down my breathing, helping me let go of the day, and assisting me in returning to the rhythm of sleep if I wake up. I suffer from insomnia, and while this isnt a cure--Ive had insomnia since I was a child and I dont expect a clear cure--I sleep well most nights, and can go back to sleep most nights. For this price, thats far more than I expected. Ill take five out of seven nights of actual sleep and consider it a wild success.

Goddessirony about Sleep Well Hypnosis PRO