I love other apps that they make, but this one has WAY too much "talking" at the open. Even though I have the instructions turned off, there is still a bunch of preamble about why I might not be able to sleep- maybe this or that or stress at work, which only makes me think about how I cant sleep and the things on my mind when I got the app to do the opposite! It is so frustrating and counterproductive that I end up stopping the recording because I cant focus on her words anymore and instead of being relaxing I associate her talking with tension. This is REALLY bad planning, app people. Im sure some people dont know why they cant sleep, and for them maybe an explanation is great. For everyone else, its a roadblock. I have no idea why she doesnt just say dont do this while driving and then get started like on the others. I gave up and used my relax and rest meditation app instead (by another company) and promptly fell asleep. I like many of the other hypnosis apps, especially the procrastination one, but this one is a "no" for me.